Responsible Gambling
Gambling should be entertaining. If it stops being fun, help is available — and it's free, confidential, and available 24/7.
National Problem Gambling Helpline
Free, confidential support — 24 hours a day, 7 days a week
What is Problem Gambling?
Problem gambling is gambling behaviour that disrupts personal, family, or vocational pursuits. It exists on a spectrum — from mild issues with control to severe addiction — and can affect anyone regardless of age, income, or background.
Problem gambling is a recognised mental health condition. It is not a moral failing, and effective treatment is available. The sooner someone seeks help, the better the outcomes.
Warning Signs
- !Spending more money or time gambling than you can afford
- !Finding it hard to stop or cut back on gambling
- !Gambling to escape problems, stress, or negative emotions
- !Lying to family or friends about how much you gamble
- !Borrowing money or selling possessions to fund gambling
- !Neglecting work, family, or personal responsibilities due to gambling
- !Feeling anxious, irritable, or restless when not gambling
- !Chasing losses by continuing to gamble after losing money
If you recognise several of these signs in yourself or someone you care about, reaching out to a professional is the right step.
Self-Exclusion by State
Each licensed US state offers a voluntary self-exclusion programme. Registering blocks you from all licensed online casino sites in that state for a chosen period.
Pennsylvania
Pennsylvania Gaming Control Board
Michigan
Michigan Gaming Control Board
New Jersey
NJ Division of Gaming Enforcement
West Virginia
WV Lottery Commission
Connecticut
CT Department of Consumer Protection
Rhode Island
RI Lottery
Delaware
Delaware Lottery
Practical Tools
Set deposit limits
Take a cooling-off break
Use reality checks
Block gambling sites
Further Resources
18+ only. Gambling involves risk. Please gamble responsibly.
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